Co-hosted by One Heart Zen, Monmouth Zen Circle, and Sweeping Heart Zen
Everyone is welcome!
You are welcome to participate in the entire schedule or any part thereof.
The idea is, as we are able, to create an entire day of meditation and contemplative awareness practice.
Participants are encouraged to plan in a period of silent work (cleaning, gardening, cooking); silent mindful meals; a mindful walk around the neighborhood or in the woods, time for ourselves to be with everything and ourselves.
This is the link: https://us02web.zoom.us/j/87003578063
Meeting ID: 870 0357 8063
Art by Torbahopper here.
(Eastern Standard Time)
Please aim to arrive at least 5-minutes early for the first sitting of each session. Thank you!
9:30 to 10:00: Zazen (Seated Meditation)
10:00 to 10:10: Kinhin, Walking Meditation, Mindful Motion
10:10 to 10:40: Zazen
10:40 to 10:50: Kinhin
10:50 to 11:20: Zazen
11:20 to 11:30: Morning Service
Break: House Cleaning, Lunch
1:30 to 2:00: Zazen
2:00 to 2:10 Kinhin
2:10 to 2:40: Zazen
2:40 to 2:50: Kinhin
2:50 to 3:20: Zazen
3:30 to 4:20: Dharma Talk and Discussion
Break: Dinner, Contemplative Walk
7:30 to 8:00: Zazen
8:00 to 8:10: Kinhin
8:10 to 8:40: Zazen
8:40 to 8:50: Kinhin
8:50 to 9:20: Zazen
All the events and practice opportunities at Sweeping Heart Zen are offered freely. There is no suggested donation for the Day of Practice. Your dana is alway welcome, of course. There is a donation button on the Sweeping Heart Zen FaceBook page. Sweeping Heart Zen is a 501(c)(3) organization and donations are tax deductible.