“Develop a mind that is vast like space, where both pleasant and unpleasant experiences can appear and disappear without conflict, struggle or harm. Rest in a mind like vast sky.” ~The Buddha
In my last post, I talked about physical rest and bodily relaxation within the broad context of practice. I suggested that rest and relaxation are not optional. A skillful and accomplished yogis knows when, where, and how to rest. On the mat or meditation cushion? Yes. In all of life’s play, work, and relationships? Check. By the same token, the skilled yogis also knows that relaxation and rest must also be found in the sky-like, innate awareness she was born with. Relaxing in innate awareness is another key to making progress in life, in yoga or along the Buddhist path.
