Wintery Sunrise

Composure in the Midst of Change: True Peace

This is your invitation to New Year’s Day meditation.  Tuesday morning, January 1st, start 2019 with Early Morning Meditation at Sweeping Heart Zen.

Everyone is welcome!

“When we realize the truth of ‘everything changes’ and find our composure in it, we find ourselves in Nirvana.”  ~Shunryu Suzuki

You’l find the details for Early Morning Meditation at the SHZ event calendar and the link below:

“We are uncomfortable because everything in our life keeps changing — our inner moods, our bodies, our work, the people we love, the world we live in. We can’t hold on to anything — because all things come and go.”  ~Tara Brach

Yet, through meditation, we can find stillness and peace in the midst of change!

Finding composure in the midst of change is Zen practice.

Please subscribe to this Blog at the top right of this page.  You’ll get an email notification of new posts. New posts happen about every other week.  It’s free.

And visit a Sweeping Heart Zen event.  Here’s a link to our calendar:

We’re located in historic Gloucester on Cape Ann. Cape Ann is about 40 miles up the coast from Boston on the North Shore of Massachusetts.


The steeple on the left in the photo is on the Gloucester UU Church.  That’s where we meet.

May your life go well!