We lead busy lives. So, it’s wise to make time for practice. The question is, how much time? The answer is, any time spent practicing the Dharma and meditation is time well lived.
This is true even if the only time you have for practice is at the red traffic lights on your daily commute.
Continue reading Practice Time is Time Well Lived
For the last two months on Thursday evenings I’ve been offering teachings on meditation. These teachings have been loosely based on Pema Chodron’s brief, easy to read and highly understandable book called How to Meditate: A Practical Guide to Making Friends With Your Mind. I especially like Pema Chodron’s making friends with your mind approach to meditation. It’s so down-to-earth and real.
Continue reading Attention, Affection, and Meditation
Two memories really got me thinking about Zen and mopping floors this week. But before I go into that, I want to talk about one aspect of Zen. You’ve heard the expression “Chop wood, carry water.” Zen’s flavor is earthy and this saying captures that perfectly. This simple phase could just as well say, “Mop floors, wash dishes.” One thing this saying does is give full-throated encouragement to a Zen practitioner who aims to cultivate mindful attention in everything she does. This is how we practice. In addition, the saying is encouragement to unhesitatingly do what needs doing. Without doubt or fear. Mopping floor Zen is down-to-earth, affectionate, and intimate.
Continue reading Mopping Floor Zen